One of the most common questions I get asked is, “how do you keep the spark alive in your relationship?”
Today we are taking a dive into coffee from the perspective of bio-individuality to see if the worlds most popular drink is right for you?
Do you believe in past lives? I wasn’t sure until I had this experience. So get comfortable because you are about to meet me before I was me…
Today we discuss how to do really satisfying poops everyday and also reveal one supposedly ‘healthy’ source of fibre that could be making you sick.
One of the keys is to living a long, healthy and happy life is to surround yourself with the right tribe…
There is one vitamin starting with L that you can’t find in food which is an essential ingredient in our happiness…
Perhaps somewhere buried amongst the mystical and unseen lies the true secret to happiness and longevity… the greatest biohack…
One of the keys to living a long, healthy and happy life is slooooooowing down. In this episode I share my top tips for slowing down to release stress.
The Okinawans call it ‘ikigai’. The ‘Nicoyans’ call it plan de vida. Having a sense of purpose is crucial if you want to be healthy and happy at 100.
What is the secret to being happy and healthy and 100? It turns out there is one specific nutrient that deserves its own pillar… antioxidants.
Inside my daily life
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