Category: HEALTH

broad new world, broadhurst, nick broadhurst

Ep 66 – Don’t Eat This Fat

Today is all about one simple health tip that can help you avoid many complications that may arise from eating this one type of fat.

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broad new world, broadhurst, nick broadhurst

Ep 63 – Radical Honesty: Part 2

Today I answer YOUR questions with Radical Honesty, so sit back and enjoy this extended episode…

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Ep 53 – Why I Broke Up With Bulletproof Coffee

Today we are taking a dive into coffee from the perspective of bio-individuality to see if the worlds most popular drink is right for you?

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broad new world, broadhurst, nick broadhurst

Ep 50 – How To Poo

Today we discuss how to do really satisfying poops everyday and also reveal one supposedly ‘healthy’ source of fibre that could be making you sick.

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broad new world, broadhurst, nick broadhurst

Ep 49 – Longevity Series: Find Your Tribe

One of the keys is to living a long, healthy and happy life is to surround yourself with the right tribe…

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broad new world, broadhurst, nick broadhurst

Ep 46 – Longevity Series: Slow Down

One of the keys to living a long, healthy and happy life is slooooooowing down. In this episode I share my top tips for slowing down to release stress.

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broad new world, broadhurst, nick broadhurst

Ep 44 – Longevity Series: Get Your Antioxidants

What is the secret to being happy and healthy and 100? It turns out there is one specific nutrient that deserves its own pillar… antioxidants.

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broad new world, broadhurst, nick broadhurst

Ep 43 – Longevity Series: Eat More Plants

My big hairy audacious goal for this episode is to present some simple ideas that may help you navigate the murky waters of what diet is best for you…

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broad new world, broadhurst, nick broadhurst

Ep 42 – Longevity Series: Eat Until 80%

The simple practice of eating until 80% full has deep roots in many cultures, so if you want to be healthy at 100, then this episode is for you…

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broad new world, broadhurst, nick broadhurst

Ep 41 – Longevity Series: Move Naturally

Time to reconnect with our bodies and the environment, reclaim our movement, discover our physical potential and live to be healthy at 100.

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