Category: FOOD

broad new world, broadhurst, nick broadhurst

Ep 66 – Don’t Eat This Fat

Today is all about one simple health tip that can help you avoid many complications that may arise from eating this one type of fat.

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broad new world, broadhurst, nick broadhurst

Ep 63 – Radical Honesty: Part 2

Today I answer YOUR questions with Radical Honesty, so sit back and enjoy this extended episode…

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Ep 53 – Why I Broke Up With Bulletproof Coffee

Today we are taking a dive into coffee from the perspective of bio-individuality to see if the worlds most popular drink is right for you?

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broad new world, broadhurst, nick broadhurst

Ep 44 – Longevity Series: Get Your Antioxidants

What is the secret to being happy and healthy and 100? It turns out there is one specific nutrient that deserves its own pillar… antioxidants.

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broad new world, broadhurst, nick broadhurst

Ep 43 – Longevity Series: Eat More Plants

My big hairy audacious goal for this episode is to present some simple ideas that may help you navigate the murky waters of what diet is best for you…

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broad new world, broadhurst, nick broadhurst

Ep 42 – Longevity Series: Eat Until 80%

The simple practice of eating until 80% full has deep roots in many cultures, so if you want to be healthy at 100, then this episode is for you…

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broad new world, broadhurst, nick broadhurst

Ep 40 – Longevity Series: How To Be Healthy At 100

Is it possible to not only live beyond 100, but actually thrive in your later years? Absolutely, and this 10 part series will show you how…

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broad new world, broadhurst, nick broadhurst

Ep 34 – Bless Thy Food

Today‚Äôs topic is something I guarantee we can all do starting today, and hopefully make this a part of our lives for the rest of our lives…

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broad new world, broadhurst, nick broadhurst

Ep 24 – Ayurveda Series 1 – Kapha/Endomorph Body Type

The Kapha Endomorph has some incredible positives which when understood and kept in balance, can lead to a very long, healthy and happy life…

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broad new world, broadhurst, nick broadhurst

Ep 23 – Ayurveda Series 1: Pitta/Mesomorph Body Type

Today we are continuing the Ayurveda Series 1 by taking a deep dive into the Pitta or Mesomorph body type…

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